![]() But no it's not, close but no - erm - cigar.Ĭognitive behavioural therapy is a pretty sensible method, very reasonable, systematic, zero mumbo-jumbo, gets things efficiently sorted. There is of course some progress involved I mean for a while back there, I was pretty sure CBT was a cannabis derivative. Like many self-help aficionados, I have developed a chronic habit of reading about my life problems, without actually overcoming most of them in any spectacular way. Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life - beginning today. Prevent negative thoughts and emotions from occurring.Īcknowledge and face the obstacles that prevent you from obtaining your goals.Īchieve a more balanced and happier life. Learn how to dispute thinking errors with your behavior and rational thoughts. Recognize “thinking errors” that cause you unnecessary distress. Change Your Thinking will teach you how to fight negative and self-defeating beliefs to minimize your experience of upsetting emotions. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles - and a happier you. Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. ![]()
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